Power Lifting
Strength
Banded or Chained Box Squats
3 Sets of 2 Reps
-Properly warm up before
going to the heavy sets of 1-2 reps
Muscle Builders
Heavy Dumbbell Back
Extensions 10 reps, 3 sets, rest 2 minutes
-
Heavier than the
past 2 weeks
Single Leg Squats 8 reps into
a stationary Lunge for 45 seconds, 8 each leg, rest 2 minutes in-between each
set
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