Power Lifting
Strength
Block Bench Press
Build up to 3 heavy sets of 3 reps
Muscle Builders
- Super sets, all three exercises is one sets, 3 separate sets
Lying Dumbbell Flies, 10 reps
Standing Over Head Banded Triceps Extensions, 15 reps
Max push ups or knee push ups
Rest 3-4 minutes in-between each set
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