Thursday, August 22, 2013

Sunday, August 25th, 2013 Powerlifting Class

Power Lifting

Warm Up
Dynamic Exercise


Banded Pause Bench Press (3 second pause at the bottom)

Build up to 2 heavy sets of 3 reps

Bench Press

One Heavy set of 15-20 reps 

Muscle Builders 

Super Sets

Dumbbell Banded Bench Press 3 sets of 10 reps (30x1)

Standing Banded Triceps Extensions 3 sets of 20 reps