Monday, June 6, 2016

Sunday, June 12th, 2016 Training


Banded Deadlift, build to a heavy set of 1 rep

Rep Scheme 10,9,8,7,6,5,4,3,2,1s

Muscle Builders

A1) Banded Leg Curls, 2 set of 50 reps 

A2) Partner Pulls, 2 sets of 12 reps, no rest

A3) Banded Curls, 2 sets of 50 reps, rest 30 seconds 

A4) Dumbbell Farmers Walks (Heavy) 2 sets, rest 2 minutes