Saturday, July 30, 2016

Sunday, July 31st, 2016 Training


Wide Stance Back Squat to a Box, build to a heavy set of 3 reps 

Rep Scheme 10,9,8,7,6,5,4,3,3s

Front Squats with 50% of above weight, max reps with a 2 second pause @ bottom

Muscle Builders

A1) Single Leg Squats, 2 sets of 10 reps @0041 tempo, rest 1 minute 

A2) Lunge Jumps, 2 sets of 30 reps each leg, rest 2 minutes