Saturday, March 5, 2016

Sunday, March 13th, 2016 Training


Power Lifting

Strength 

Block Bench Press with a pause, build to a tough set of 3

Rep scheme 10, 8, 7, 6, 5, 4, 3s 

Muscle Builders

A1) Dumbbell Bench Press @ 4040, 3 sets of 8-10 reps, rest 30 seconds 

A2) Dumbbell Flies @ 4040, 3 sets of 8-10 reps, rest 30 seconds

A3) Banded Triceps Extensions, max reps for 90 seconds, 3 sets, rest 1 minute