Thursday, May 28, 2015

Sunday, May 31st, 2015 Training


Power Lifting

Strength
A) Back Squat with a 5 Second Pause @ Bottom, work to a heavy set of 2

- Rep Scheme 10, 8, 6, 5, 4, 3, 2s (only have to pause for the last set of 2 reps)

Muscle Builders

A) Heavy in place Walking Lunges, 4 each leg, 3 sets, rest 2 minutes between sets (should be really heavy)

B) Goblet Squats @ 5050 tempo for 1 minute, 5 sets with a 1 minute rest in-between each set