Strength
Pause Bench Press, build to a heavy set of 3 reps
Rep Scheme 10,9,8,7,6,5,4,3s
Muscle Builders
A1) Dumbbell Banded Bench Press, 3 sets of 10 reps @ 0041, no rest
A2) Triceps Extensions, 2 sets of 10 reps @ 0041, no rest
A3) DB Flies, 2 sets of 10 reps @ 0041, rest 2 minutes
