Strength
Deficit Deadlift
Work to a heavy triple
10-8-6-5-4-3-3-3-3
Muscle Builders
Shoulder Press
10 reps every 30 seconds at at a weight you could do 15-18 reps with
Rest 1 minute
1 set of maximum reps (light weight)
Seated Bicep Curls
10 reps every 30 seconds at a weight you could do 15-18 reps with
Rest 1 minute
1 set of maximum reps (light weight)
