Power Lifting
Strength
Pause Bench Press
Work to a heavy set of 1
- Rep scheme 10,8,7,6,5,4,3, 2, 1s
Muscle Builders
A) Bench drop set
- Rep Scheme 6,10,15,20, 25
B1) Banded triceps push downs, no rest
B2) Dumbbell Flies, rest 30 seconds
- Rep sceme 50, 40, 30, 20, 10, 50
