Thursday, May 19, 2016

Sunday, May 22nd, 2016 Training


Banded Bench Press, build to a heavy set of 1 rep

Rep Scheme 10,9,8,7,6,5,4,3,2,1s

Rep out to failure with 90% of above weight

Muscle Builders

A1) Dumbbell Banded Bench Press, 3 sets of 20 reps, no rest 

A2) Banded Triceps Push Downs, 3 sets of 30 reps, no rest 

A3) Banded Pull Downs, 3 sets of 30 reps, rest 2 minutes