Power Lifting
Strength
Sumo Deadlift
Work to a heavy set of 3 reps
Rep Scheme should go as followed
- 10 8 6 5 4 3 3 3 3
Muscle Builders
A) Stiff Legged Deadlift with Barbel or Band
- Barbell is 25 reps at a moderate weight, 2 sets
- Band is 50 reps, 2 sets
B) Partner Workout, Plate holds with Dumbbell farmers walks
- As partner A is holding the plate at a 90% angle in arms partner B will be doing farmers walks for 60 meters. Once partner B is finished with the 60 meters both partner A and partner B will switch exercises. The two partners will continue this until they have completed both exercises for 5 sets.
