Thursday, June 20, 2013

Sunday, June 23rd, 2013 Powerlifting Workout

Power Lifting


Banded Deadlift

Build up to 2 sets of 3 reps 

Muscle Builders 

Negative GHD raises 3 sets of 10 reps (40x1)

Super Sets 

Banded Lat Pull Downs 15 reps
Dumbbell Farmers walks 100 meters  (If dropped theres punishment)

3 Sets, rest 3 minutes