Power Lifting
Strength
Banded Deadlift
Build up to 2 sets of 3 reps
Muscle Builders
Negative GHD raises 3 sets of 10 reps (40x1)
Super Sets
Banded Lat Pull Downs 15 reps
Dumbbell Farmers walks 100 meters (If dropped theres punishment)
3 Sets, rest 3 minutes
