Power Lifting
Warm Up
Dynamic Exercise
Strength
Banded Pause Bench Press (3 second pause at the bottom)
Build up to 2 heavy sets of 3 reps
Bench Press
One Heavy set of 15-20 reps
Muscle Builders
Super Sets
Dumbbell Banded Bench Press 3 sets of 10 reps (30x1)
Standing Banded Triceps Extensions 3 sets of 20 reps
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