Thursday, September 5, 2013

Sunday, September 7th, 2013 Powerlifting Class

Power Lifting

Strength

Banded Raised Deadlift 

Work to a Heavy Set of 1 rep

Rep sceme should go as followed 

- 10 8 6 4 3 2 1 1

Muscle Builders

Super Set

A1. Banded Lat Pull Downs 2 sets of 7 reps 4040 tempo, rest 30 seconds

A2. Heavy Negative Bicep Curls 2 sets of 7 reps 4040 tempo rest 2 minutes


B. Banded Lat Pull Downs 100 reps, 1 set

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