Thursday, April 18, 2013

Sunday, April 21st, 2013 Powerlifting Workout


Power Lifting

Strength

Box Squats Max Set anywhere between 1-5 reps
-Properly warm up before going to the heavy sets of 1-5 reps

Muscle Builders

Heavy Dumbbell Back Extensions 10 reps, 3 sets, rest 2 minutes
-      Heavier than the past 2 weeks

Super Sets
Sled Drag relay

12 Minutes of Sled Drag and 50-75 Air Squats
-      Men use 4 45lb plates, woman use 2 45lb plates and 1 25lb plate

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