Power Lifting
Strength
Banded or Chained Box Squats
3 Sets of 3 Reps
-Properly warm up before
going to the heavy sets of 3 reps
Muscle Builders
Heavy Dumbbell Back
Extensions 12 reps, 3 sets, rest 2 minutes
Heavy Dumbbell Squats to
parallel 10 reps, 3 sets, 5050 rest 2-3 minutes
No comments:
Post a Comment