Friday, March 8, 2013

Sunday, March 10th, 2013


Power Lifting

Strength

Banded or Chained Box Squats 2 Sets of 5 Reps
-Properly warm up before going to the heavy sets of 5 reps

Muscle Builders

Heavy Dumbbell Back Extensions 12 reps, 3 sets, rest 2 minutes

Super Sets
1&1/2 Plate Squats 15 reps  
Stationary Wall Squats with weight on thighs 1 minutes 30 second, rest 2 minutes

No comments:

Post a Comment