Warm Up
10 Minutes of the following:
15 Band Walks each side
30 Face Pulls
30 Banded Good Mornings
Strength
Block Deadlifts
10-8-6-4-3-2-1
Muscle Builders
Max Ring Rows at 5050 tempo, 2 sets, rest 3 minutes
Super Set
Plate Curls 10-12 reps
Dumbbell Rist Rotations x50 reps
- 2 sets of each
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