Sunday, September 21st, 2014

Power Lifting

Strength

Pause Block Bench Press

- Work to a heavy single or double

Rep Scheme - 10, 8, 6, 5, 4, 3, 2s, 1s, 

Muscle Builders

Drop Sets

DB Bench Press, 10 reps pause 30 seconds at bottom, then reduce the weight and repeat the same process four times, and done. 

Dumbbell Triceps Extensions, 10 reps pause 30 seconds at bottom, then reduce the weight and repeat the same process four times, and done.