Power Lifting
Strength
Chained or Unchained Box Squats
- Work to a heavy single or double
Rep Scheme - 10, 8, 6, 5, 4, 3, 2s, 1s,
Muscle Builders
Drop sets
DB Squats, 10 reps pause 30 seconds at bottom, then reduce the weight and repeat the same process four times, and done.
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