Sunday, October 12th, 2014 Powerlifting Class

Power Lifting

Strength

Deficit Banded Deadlift or Unbanded Deadlift

- Work to a heavy cluster of 2 or 1 rep

Rep Scheme - 10, 8, 6, 5, 4, 3, 2s, 1s

Muscle Builders

Drop Sets 

DB Tripod Row, 10 reps pause 30 seconds at bottom, then reduce the weight and repeat the same process four times, and done. You will do one arm first then the opposite arm second. 

Seated DB Curls, 10 reps pause 30 seconds at bottom, then reduce the weight and repeat the same process four times, and done.