Power Lifting 12/2/12
Warm Up
-Dynamic Muscle Exercise
Banded Bench Press with Board Press, work to a heavy set of
three
- Rep
Scheme 10,8,6,5,4,3s
Negative Bench Press to failure, 70x1, 6-8 reps, 3 sets
Negative Dumbbell Triceps Extension to failure, 70x1, 6-8
reps, 3 sets
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