Power Lifting 12/9/12
Warm Up
-Dynamic Skill Exercise
Strength
Deficit Sumo Dead lift with Bands
- Rep
Scheme 10, 8, 6, 4, 3, 2, 1s
Muscle Builders
Heavy Dumbbell Good Mornings 3 sets of 12 reps
Heavy Kettle Bell or Dumbbell farmers walk 1 set 400 meters
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