Saturday, November 24, 2012

"Vagabond Powerlifting for Sunday, November 25th,2012"


Power Lifting

Warm Up

Dynamic Exercise

Strength

Banded Pause Squats, hit a 3 rep max
Rep Scheme 10, 8, 7, 6, 5, 4, 3s

Muscle Builder

Squat Drop Sets, 1 set
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