Vagabond Powerlifting Workout for Sunday, October 7th, 2012

Power Lifting   10/7/2012

Warm Up 

Fast Feet 

Leg/Hip mobility

Fast Hands

Arm and Shoulder Mobility

Strength

Kettle Bell Squats 5 Sets of 7 Reps

Shoulder Press, work to a heavy set of 1

Power

Tire Flip Race 50 meters

or

Sled Pull Race