"Sunday, October 14th, 2012 Powerlifting Class

Power Lifting 10/14/2012

Warm Up

Ladder Drills

Plyo Drills

Agility Drills

Strength

Paddle Bench Press, work to a heavy set of 1-3 reps

Banded Romanian Dead Lift 10 sets of 3 reps @ 55% MAX of Dead lift

Banded Romanian Dead Lift 2 sets of 20 reps @ 55% MAX of Dead lift

Muscle Builder/Grip Strength

5 Repeated super sets of the following:

Bar wrist curls 15-25 reps

 

Plate holds 45-60 seconds