Vagabond Powerlifting Class
Saturday, October 20, 2012
Sunday, October 21st, 2012
Power Lifting Class, Sunday, October 21st, 2012
A)
Back banded bench press, work to a heavy set of 1-3 reps
B)
Back banded bench press, 2 sets of 10 reps
C)
Band tricep pushdown to failure, 3 sets
D)
Plate squat wall hold for length
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