Power Lifting
Strength
A) Squats, Work to a heavy set of 3 with a 5 second pause @ bottom
- Rep Scheme 10, 9, 8, 7, 6, 5, 4, 3s
Muscle Builders
A) Single Leg Squats, 2 sets of 8-10 reps each leg, rest 1 minute (0041)
B1) Dumbbell Squats, 3 sets of 10 reps, no rest (0041)
B2) Dumbbell Lunges, 3 sets of 12 reps, no rest (use same weight as above)
B3) Squat Jumps, 3 sets of 15 reps, rest 2 minutes
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