Power Lifting
Strength
Deadlift, work to a heavy set of 4 reps
Rep Scheme 10, 8, 7, 6, 5, 4
Muscle Builders
A) Hip Extensions, 2 sets of 5 reps, while holding for 10 seconds at the top, rest 2 minutes
B) 10,9,8,7,6,5,4,3,2,1 of the following
Dumbbell Curls
Dumbbell Farmers Walks 60 meters
- Will be using two different set of dumbbells for curls and farmers walks
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