Power Lifting
Warm Up
-Dynamic Skill Exercise
Strength
Banded Sumo Dead lift
- Rep
Scheme 12, 10, 8, 6, 5, 3s
Muscle Builders
Sitting Banded Pull Downs 3 sets
of 10 reps (Full extension)
Negative Barbell Curls 3 sets of
6-8 reps, work to failure within those 6-8 reps
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