Sunday, January 13th, 2013

Power Lifting                   

Warm Up

-Dynamic Skill Exercise

Strength

Banded Sumo Dead lift

-       Rep Scheme 12, 10, 8, 6, 5, 3s

Muscle Builders

Sitting Dumbbell Shoulder Press (Over Load sets) 3 sets of 6-8 reps

Dumbbell Curls (Over Load sets) 3 sets of 6-8 reps