Power Lifting
Strength
Pause Bench Press, build to a tough set of 2 reps(Pause 1 Second at Bottom)
Rep scheme 10, 8, 7, 6, 5, 4, 3, 2s
Muscle Builders
A) Heavy Dumbbell Floor Press 2 sets of 8 reps, rest 2 minutes
B1) Heavy Incline DB Press, 2 sets of 7 reps @ a 5050 tempo, rest 30 seconds
B2) Dumbbell Triceps Kickback, 2 sets of 10 reps, rest 2 minutes
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