Friday, April 28, 2017

Sunday April 30th, 2017 Training


Strength

Back Squat, Build to a heavy sets of 3 

Rep Scheme 10,9,8,7,6,5,4,3,3s

Squat 75% of above weight for max reps, 1 set 


Muscle Builders

A1) Single Leg Barbell Squats, 2 sets of 10 reps @ 30x1 tempo, rest 1 minute 

A2) Lunge Jumps, 2 sets of 60 seconds, max reps, rest 1 minute 

A3) Back Squat above weight, 2 sets of 12-15 reps @ 50x1, rest 2 minutes 

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