Wednesday, February 8, 2017

Sunday February 12th, 2017


Strength

Bench Press, build to a heavy set of 10 reps

Muscle Builders

A) Bench Press, 5 sets of 6-10 reps @ 5010, rest 1 minute  

B1) Dips, 2 sets of 8-12 reps @ 40x0, rest 10 seconds 
B2) Box Push Ups, 8-12 reps @ 40x0, rest 10 seconds 
B3) Tricep Kick Backs, 8-10 reps @ 22x1, rest 1 minute (squeeze as hard as possible at top) 

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