Strength
Regular Stance Squat with a 3 second pause @ bottom, build to a heavy set of 3 reps
- Suggested Rep Scheme 10,9,8,7,6,5,4,3s
Muscle Builders
A) Wide Stance Back Squat, 3 sets of 10 reps @ 41x1, rest 90 seconds
B1) Tall Wallking Lunges, 3 sets of 10 reps, 1 minute
B2) Dumbbell Stiff Legged Good Mornings, 3 sets of 8-10 @ 32x0, rest 1 minute
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