Friday, December 25, 2015

Sunday, December 27th, 2015 Training



Power Lifting

Strength 

Pause Back Squat, build to tough set of 5 with 3 second pauses at the bottom

Rep scheme 10, 8, 7, 6, 5, 

- Take 55% of above weight and do a set of 20 reps in a front squat

Muscle Builders

A) In Place Lunges 2 sets of 20 reps, rest 2 minutes 

B) 10 Goblet Squats @ 30x1, 30 second wall sits, rest 30 seconds 5 sets 

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