Wednesday, June 10, 2015

Sunday, June 14th, 2015


Power Lifting

Strength

A) Block Bench Press, work to a heavy double 

- Rep Scheme 10, 8, 6, 5, 4, 3, 2

Muscle Builders

A) Take 50% of your heavy double and do 3 sets of 8 alternating dumbbell bench press @ 30x1, rest 1 minute between sets

B) Shoulder Press @ 5050 tempo for 1 minute, 8 sets with a 1 minute rest in-between each set

C1) Extended banded triceps extensions, 3 sets of 40 reps, no rest 
C2) Heavy Dumbbell Shrugs, 3 sets of 20 reps, rest 1-2 minutes 

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