Power Lifting
Strength
A) Pause Bench Press with 3 second pause at bottom. Work to a heavy double
- Rep Scheme 10, 8, 6, 5, 4, 3, 2s
B) Take 70% of whatever weight you used then do 1 set of 15-20 reps
Muscle Builders
Muscle Builders
A1) Dumbbell Triceps Extensions 3 sets of 8-10 reps, no rest (0041)
A2) Dumbbell Bench Press 3 sets of 8-10 reps, rest 2-3 minutes (0041), same weight as above
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