Friday, July 18, 2014

Sunday, July 20th, 2014

Power Lifting

Strength

Pause Squats 

- Work to a heavy single

Rep scheme 10, 8, 6, 4, 3, 2, 1

Muscle Builders

A) Single Leg squats, 3 sets of 10 reps @ a (0041 tempo), 2-3 minutes

B) Wall Sit, 1 set Max time
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