Power Lifting
Strength
Deficit Deadlift
Work to a heavy set of 3
- Rep scheme 10,8,7,6,5,4,3s
Muscle Builders
A) Barbell Row drop set
- Rep Scheme 6,10,15,20
B1) Banded Kettle Bell Bicep Curls, 3 sets, 20 reps, no rest
B2) Barbell wrist curls, 3 sets, 20 reps, rest 2-3 minutes
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