Power Lifting
Strength
Pause Bench Press
Work to a heavy double
10-8-6-5-4-2-2-2-2
- Start pausing at your set of 5 reps
Muscle Builders
Incline Dumbbell bench press
10 reps every 30 seconds at a weight you could do 15-18 reps with
Rest 1 minute
1 set of maximum reps (lighter weight)
Weighted Bench Dips
2 sets for as many reps as possible, rest 2-3 minutes between sets
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