Friday, July 5, 2013

"Sunday, July 7th, 2013 Powerlifting Workout"


Power Lifting

Warm Up

10 Minutes of the following:

15 Band Walks each side 
30 Face Pulls
30 Banded Good Mornings


Strength

Pause Squats

3 heavy sets of 2 reps 
- Make sure that you do for 4 to 5 warm up sets before hand to build up to the heavy sets

Bench Press 

10 sets of 2 reps at 60% of Max Bench

Muscle Builders

100 Banded Triceps Extensions

Plate Holds 2 sets of 1 minute

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