Power Lifting
Warm Up
Wall Squats Holds 3 sets of 10
Ball Slams 3 sets of 15
Ball Slams 3 sets of 10
Fast Feet 2 sets of 20
Fast Feet 2 sets of 20
Strength
Pause Squats
10-8-7-5-5-5-3
Muscle Builders
Single Leg Squats to failure, 2 sets 5050 (Use heavy weight)
Weighted behind the head partner sit ups 3 sets of 20 reps
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