Strength
Banded Deadlift, build to a heavy set of 1 rep
Rep Scheme 10,9,8,7,6,5,4,3,2,1s
Muscle Builders
A1) Banded Leg Curls, 2 set of 50 reps
A2) Partner Pulls, 2 sets of 12 reps, no rest
A3) Banded Curls, 2 sets of 50 reps, rest 30 seconds
A4) Dumbbell Farmers Walks (Heavy) 2 sets, rest 2 minutes
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