Strength
Banded Bench Press, build to a heavy set of 1 rep
Rep Scheme 10,9,8,7,6,5,4,3,2,1s
Rep out to failure with 90% of above weight
Muscle Builders
A1) Dumbbell Banded Bench Press, 3 sets of 20 reps, no rest
A2) Banded Triceps Push Downs, 3 sets of 30 reps, no rest
A3) Banded Pull Downs, 3 sets of 30 reps, rest 2 minutes
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