Power Lifting 

Strength

Banded Squats 

Build up to 3 sets of 5 reps 

Muscle Builders

Super Set

Front Squat Lunges 6-8 each leg (heavy)

Heavy Goblet Squats 8-10 rep  (4040) 

3 sets, rest 3 minutes

Sunday, May 12th, 2013 Powerlifting Workout

Power Lifting

Strength

Banded or Chained Bench Press

Build up to 3 heavy sets of 2 reps

Muscle Builders

Lying Dumbbell Bench Press, 5050 Tempo, 2 sets, go heavy go to failure

Rest 3-4 minutes in-between each set

- Super sets, 2 sets

Max Push Ups

Max Banded Triceps Extensions

Rest 3-4 minutes in-between each set