Strength
Wide Stance Back Squat to a Box, build to a heavy set of 2 reps
Rep Scheme 10,9,8,7,6,5,4,3,2s
Rep out 20 reps @ 85%
Muscle Builders
A1) Heavy Barbell Lunges, 3 sets of 6 each legs, no rest
A2) Back Squat, 3 sets of 10 @ 32x1, no rest
A3) Prawler Push, 3 sets of 60 meters, rest 2 minutes
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