Strength
Wide Stance Back Squat to a Box, build to a heavy set of 3 reps
Rep Scheme 10,9,8,7,6,5,4,3,3s
Front Squats with 50% of above weight, max reps with a 2 second pause @ bottom
Muscle Builders
A1) Single Leg Squats, 2 sets of 10 reps @0041 tempo, rest 1 minute
A2) Lunge Jumps, 2 sets of 30 reps each leg, rest 2 minutes
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