Power Lifting
Strength
Bench Press, build to a tough set of 5
Rep scheme 10, 8, 7, 6, 5,
- Take weight you use and do a drop set, 3,8,12,15,20
Muscle Builders
10,9,8,7,6,5,4,3,2,1 of the following movements
Dumbbell bench press
Dumbell triceps extensions
Use weight that would be a maximum for the sets of 10
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